Do not Forget the Liquid Calories
The today’s post is a semi-alarm signal for a case that is much in gyms: We have customers to the daily intake and do not have anything in mind for all liquid calories taken in some cases even more 500-day.
We must take into account some important data as a cafe with two envelopes with milk sugar (the usual presentation of the bar) reaches the smooth 100 calories, a can of cold soda can reach 150, a “medium” also walks in those figures and a combination of alcohol (whisky, gin, rum, vodka) to three times the amounts mentioned.
In addition, remember that most of these drinks calories are “empty” without just another kind of contribution that the nutritional strictly calorie, so it is strongly recommended that takes into account the consumption of the same when it comes to how many calories ingested with an accuracy much more valid.
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June 24 2008 09:51 am | Product Discussion