The Benefits of Vitamins in the Body
Vitamins are essential for the proper functioning of all organs of the body and when there is lack of any of them in the body, it affects in any sense.
As a result, it is essential to know the functions of each vitamin, the impact its deficiency in our body and what it provides us food. For this reason, we provide below the following list.
Vitamin A:
The body does not store this vitamin and the body requires daily 5,000 units of this vitamin. It is essential to the skin and eyes and, in turn, strengthens hair and nails.
Effects of insufficient supply of this vitamin:
Points in his red skin diseases in the eyes, hair dry and weak and prone to infections.
Food that contains:
The green beans, carrots, liver, kidneys, peaches, plums, eggs, milk and its derivatives, dried apricots and plums.
Vitamin B:
There is stored in the body, so it must be supplied daily. It is the vitamin of the vitality and energy.
Food that contains:
The richest source is the brewer’s yeast.
Vitamin B-1:
Help considerably breathing and oxygenation of the cells and the smooth functioning of the digestive system, heart, glands, brain and nervous system.
Food that contains:
Milk and its byproducts, beans, spinach, peas, egg yolk, raw cabbage, carrots, hazelnuts and walnuts, broccoli, tomatoes, lentils, bananas and peaches.
Vitamin B-2:
This vitamin whose daily consumption should be 2.5 mg about helping the oxygenation of the cells, strengthens the vision, hair, nails and skin.
Effects of insufficient supply of this vitamin:
Anemia, hair loss and lack of vitality.
Food that contains:
The brewer’s yeast, milk, plums, fish, spinach and vegetables.
Vitamin B-6:
It produces antibodies and red blood cells, helps digestion and is essential for the proper functioning of the female sexual organs. Currently being studied as a potential medicine to cure sterility. It was also used to counter youth acne.
Food that contains:
The brewer’s yeast, whole grains, bread, egg yolk and raw salads.
Vitamin B-12:
This vitamin is essential for the metabolism of fats and proteins.
Food that contains:
The milk, eggs, liver, kidneys and fish.
Vitamin C:
This vitamin is used increasingly in modern medicine to combat many diseases. Among its functions is to strengthen the inter cellular substance strengthen the walls of capillaries and gum’s. It helps fight infections and heal wounds. Normally we need a daily dose of 1,500 units.
Food that contains:
Melon, orange, strawberry, raw cabbage, cucumbers, pineapple, apple, pear, avocado and lettuce.
Vitamin D:
It is the vitamin that controls phosphorus and calcium in the body. It is essential for maintaining bones and teeth.
Food that contains:
The sun’s rays, fish, eggs and sardines.
Vitamin E:
It helps prevent heart disease and hypertension counter.
Food that contains:
It is found in large quantities in food without natural chemical processes.
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June 22 2008 07:33 am | Product Discussion