Migraine
Migraine is characterized by the appearance of recurrent crises whose duration varies from two seventy-two hours and which is manifested headaches in conjunction with hypersensitive to sensory stimuli (light, noise) or digestive disorders, and emotional expressions of nature, such as anxiety.
There are different types of migraine which listed below Migraine without aura, migraine with aura (typically long without headache or acute onset), migraine ophthalmoplegia, retinal migraine, transformed migraine (with or without abuse of painkillers abuse them).
There are various causes that precipitate the onset of migraine and situations which include both physical type as biological or psychological which described below:
- The intake of alcohol
- Foods such as cocoa, dairy, citrus, nuts, spices and preservatives among others
- Menstruation
- Prolonged Heat
- The alteration of sleep rhythms
- Stress
- Prolonged Fasting
In the case of stress, it increases the presence of crisis, not just at the time it occurs, as for example the case of the student population in period of testing but also its action is manifested in scheduling activities in advance, whether positive or negative, as a result of the fruit of one’s own anxiety or fear of such activity.
In relation to alcohol consumption, it is important that people do not confuse the migraine itself produced by non-abusive consumption of alcohol, which usually occurs a few hours (usually two or three), that simple headache produced by the hangover, which usually occurs after an interval of five to ten hours after an alcohol abuse.
Remedies popular
Remedy popular # 1: Cover the nose and mouth with a paper bag, and inhale and exhale several times.
Remedy popular # 2: Place your forehead on the shell of a watermelon or a banana (banana) mature, and fix it with a gauze.
Remedy popular # 3: Eat fifteen almonds or strawberries
Remedy popular # 4: Take a teaspoon grated nutmeg in a cup of water.
Remedy popular # 5: Take two teaspoons apple cider vinegar in a glass of water with each meal reduces the frequency of migraines.
Remedy popular # 6: inhalation fumes from a jar of mustard strong
Remedy popular # 7: Perform baths feet or hands where they’ve added lemon juice or mustard.
Remedy popular # 8: Drinking to sips a cup of chamomile infusion prevents migraines.
Recommendations
The food is essential to prevent and correct the incidence of migraine attack both in terms of pain intensity as in his schedule.
In this sense, it is recommended to eliminate from the diet yellow cheeses and cured, and limit consumption of soft cheeses. It is also important not to abuse the consumption of canned goods, control the consumption of animal fats (as much as possible to limit consumption of red meat in particular) prevent the consumption of spicy chocolate.
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June 22 2008 07:38 am | Product Discussion