Is it good to drink water during the meal to lose weight?
Physically, my grandfather was like me. He also had to make a diet to lose weight because you about many kilos.
Over time, managed to achieve its objective and be on their weight, but I remember the terrible atrocities that he did commit.
I said that water was restricted because they said that water weight. In fact it gets wet lips with a cloth to remove the horrible feeling of thirst.
From this you I’m talking about 50 years ago, but today, knows that water is not fattening. Have 0 calories, but still there are people who think that is not good drinking water while we eat.
But if the water has 0 calories, why there are still people who think that it is not good to drink while we eat?
I think that is the effect it has to help us get off food. Imagine that we are eating a bowl of a food X. There will come a point where we ask the body to drink water simply because we need it. If we forbid their intake, we will have to stop eating before, thus reducing the amount of total calories.
There are decoupled diets that do not allow water to drink when we eat carbohydrates, as they say (no reason given) that mix with water hydrates much weight. Instead, they allow water to drink every half an hour before you want… and I assure you all that water that is not metabolized in half an hour or less.
Therefore, you already know that not drink water during the meal is simply a psychological trick (and also something physical) to reduce the total amount of food. If you like to drink water, go ahead, no problem.
The only way to lose weight is to limit food intake, so if you eat what is not and what ought to accompany a glass of water.
June 22 2008 06:14 pm | Product Discussion