Diet and Healthy Naturist
Diet should be based on consumption of vegetable foods excluding products from the animal kingdom.
Food banned
Banned foods include: Sugar, fat, salt, meat, seafood, sausages, alcohol, although it allows beer and wine without alcohol.
Food Permitted
Fruits, vegetables, plants, vegetables, cabbage, vegetables, potatoes, brown rice, cakes and flour, bread, meat, boiled eggs, cereals, wheat bread, cheese without salt, skimming yogurt, toasted nuts but not fried, creams spreads without fat or salt. This diet can lose between 2 and 3 kilos per week.
The downside appears if applied in children and adolescents who need a lot of iron, calcium and vitamins that this does not satisfy why it is recommended before starting consultation with a doctor who diet tailored to their needs.
Monday: Day of the fruit
Throughout this day, you should eat fruits every 3 hours throughout the day either chunks, juice, compote, liquefied or in the oven.
Tuesday: Day of plants
This day, try to eat raw vegetables or steamed with fruit for dessert. For breakfast you can take a yogurt skimming with flakes of wheat and rice for lunch a glass of tomato juice accompanied by two white cheeses with crackers.
Wednesday: Day of fruits and vegetables:
During this day you can combine vegetables and fruits either raw or cooked. You can have breakfast with a thick slice of white bread with cheese and snack tomato half with ricotta.
Thursday Prepares for Day:
This day, you could spread into every meal 6 tomatoes, 2 bananas, 2 plates of soup accompanied by comprehensive oatmeal, boiled rice with grated cheese. Breakfast can be an herbal tea with cookie rice and a yogurt snack with skimming pieces of fruit and nuts.
Friday: Day of the imagination
Salads with creativity that you want to add; carrots, Rocket, tomato, cucumber, hard-boiled egg, pepper, everything you want while you are within the allowed foods. Coffee with a toasted cheese and fruit juice snack with a biscuit is your breakfast.
Saturday: Fish Day
Breakfast and lunch may consist of a skimming yogurt with cornflakes for the first since mid-afternoon you can take a cup skimmed milk and a cookie comprehensive. By noon you can eat a salad with tomato accompanied by brown rice and second two fish fillets to the plate.
Sunday: Day of pasta
Breakfast and lunch can be repeated from the previous day. For lunch a plate of pasta with tomato sauce comprehensive natural, basil and garlic accompanied with broccoli. The last meal of the day can be a dish of boiled vegetables with Soya.
For dessert, you can take fruit daily in raw or cooked form.
May 29 2008 07:15 am | Product Discussion