Diet Against Cellulite
Cellulite is an accumulation of fat in adipose tissue, affects mostly women and registers preferably in the area of the thighs, buttocks and hips, appears from adolescence, affects both women thin as thick and worsens with the passage of time. It can also be found in men, more punctual in the area of the abdomen.
There are aspects that can promote the emergence and steady growth of the same and that we must change, such as:
– Wear clothing very tight, because it is detrimental to the movement as well as carrying on an ongoing one with a high-heeled shoe.
- If you work long hours sitting, we must try to make a minimum of exercise every hour, trying to walk about 5 minutes.
- Remove the consumption of snuff and minimize the consumption of alcohol, since they are very decisive factors in blood circulation as well as caffeine.
Another negative factor is stress, the pace of life that we favor the emergence of the dreaded cellulite. Trying to plan the day to day, to avoid stressful situations and using relaxation techniques or as escape routes, yoga, dance…..
A proper diet helps improve cellulite. It is also very important to carrying out a physical exercise on a continuous basis. The sedentary life helps the emergence and growth of the same. An exercise aimed at improving the activation of the movement, as can be, walking up or down stairs, cycling, running…., which must be done daily and at least with an average duration of 45 minutes.
We can supplement the diet and exercise, with different techniques that help lessen the effects such as, massage creams with specific trigger circulation, lymphatic drainage, or mesotherapy, provided by professionals.
Poor nutrition is a key risk factor. Some tips that we can change our habits in favor of reducing cellulite. :
· “Consumed calories that we will eliminate our daily activity, as the accumulation of fat, favors the appearance of cellulite.
· “Conducting 5 meals a day, making dinner as the main meal lighter, since they are about calories mostly not burned.
· “Reduce the maximum consumption of saturated fat, sugars and hydrates.
· “Cooking food, steamed, baked or boiled, not fried.
· “Having a good hydration, water, a minimum of 1 liter and a half a day, as fresh juices and teas, highlighting the red and green tea and infusions of sage, as it contains anti-inflammatory properties and diuretic.
· “Consumption plenty of vegetables, fruits, stressing spinach, zucchini, celery and artichokes
· “3 pieces of fruit per day (emphasizing citrus, lemons, grapefruit, kiwi, pineapple and orange, preferably fasting)
· Avoid fat meat (pork, lamb, sausage) and eat turkey, chicken, rabbit…
· “Entering the fish at least 3 times a week.
· “Tomas integrated products (cereals, rice, pasta, bread), which help to eliminate toxins and prevent constipation, a very important element in the fight cellulite.
· “Milk fat and whether it can be better than soybeans.
· “We must make a purifying diet, at least one day a week.
An example of diet against cellulite would be:
Breakfast:
- Tea with a red grapefruit juice
- Soy milk with 4 biscuits comprehensive
- Tea with milk and 2 slices of pineapple integral
- Orange juice and 2 Kiwis
- Yogurt skimming and a juice
Lunch:
- A piece of bread with turkey, chicken… and two slices of pineapple natural.
- 2 yogurt and two pieces of pineapple natural
- Fresh fruit salad
- 1 hard-boiled egg and a slice of bread
Lunch:
Green salad, roast chicken and yogurt skimming.
Salad cucumber, tomato and lettuce and pasta with vegetables and pineapple
Cream of vegetables and a grilled fish and fruit
Pasta and salad vegetables in the oven
Snack:
Juices, fruit, yogurt, milk
Dinner:
- Cream of vegetables, grilled fish and fruit
- Vegetable roasted, grilled chicken and yogurt
- Tortilla French, a grilled veal and fruit
- Miscellaneous kind of cold cuts and light 2 eggs
Following all these indications we can get to reduce cellulite.
April 28 2008 03:11 pm | Product Discussion