7 Nutritional Myths Exposed
That is why we need to know so that the order can make correct decisions and safe in choosing the type of food right for you:
- The food pyramid is for everyone. Not for everyone. One of the most critical points are 6 to 7 servings a day of grains, breads and cereals that some people they can produce swelling, weight gain and even ill.
- Any diet can work for me. No, I do not work that way. In not all they should switch to vegetarianism or make a hypo caloric diet. Each body reacts to food in a different way.
- Stress not fattening. The cortisone hormone associated with stress produces anxiety about carbohydrates and eating more, and develop abdominal fat.
- Diets lows in carbohydrates are like the Atkins diet. There are healthy and effective ways to lose weight without recourse to the Atkins diet. Remember, each diet is personal.
- The blood type does not influence. Actually the blood type influences somehow in weight loss, as well as the sensitivity and allergy to certain foods. For instance people with blood type O are more sensitive to dairy products that people with other types of blood.
- A balanced diet is sufficient. Even if you carry out proper feeding, it may be that your body does not prosecute or absorb nutrients properly, why you would turn to vitamin supplements as reinforcement.
March 30 2008 10:23 am | Product Discussion