Healthy Food Habits All the Year
The get some healthy eating habits throughout the year may be the best alternative to maintain our weight, feel more beautiful and healthy. We offer a few tips to maintain healthy eating habits when it’s easy.
- Chewing slowly and Use good food to avoid flatulence, bloating and be wrong.
- Avoid fruit dessert, better hours or alone at breakfast.
- Come live food at each meal as alfalfa sprouts, sunflower seeds, and wheat, enzymatic and are very easy to digest. It is advisable to eat twice that of cooking oil, while one bite, bite another.
- Do not drink during dinner, if the diet is not hydrated produces feelings of thirst and eating liquids diluted gastric juices and hinder digestion.
- Avoid refined sugar, white sugar beet or cane, candy and cakes made with white flour and sugar, chocolate and jams. Deplete the adrenal glands by over excitement and weakens the immune system.
- Reduce coffee making every effort; coffee reduces the absorption of zinc, iron, chromium and calcium lost through the urine after ingesting caffeine (diuretic).
- Avoid consuming alcohol excessively.
- Reduce snuff; stimulates gastric juices, inviting eat.
- Prefer white meat such as chicken or turkey, once a week.
- As a source of fat used; raw vegetable oils and seeds (flax, sesame, and so on.).
- Prefer fermented dairy products such as yogurt or kefir.
- Reduce consumption of table salt, instead using coarse sea salt, soy sauce and salt quality of herbs in small quantity.
- If there is no hunger exploit to take only fruit salad or a natural juice, especially at night.
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March 28 2008 03:18 pm | Product Discussion
March 31st, 2008 at 1:40 am
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Here is a link http://www.wholeandnatural.com
Enjoy!!!
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