Green Tea Helps Lose Weight
Did you know that there are different types of teas? And what their properties, and effects on our health and well-being, are not the same?
Today in the market there are three basic types of tea: green tea, oolong and black or brown tea. Its color is due to the oxidation process that suffers each (also called fermentation).
For example, green tea is steamed, either in the oven or casserole, and thereby prevents oxidation total and the leaves remain green. The oolong tea is partially fermented. It means that in this case the oxidation was also partially cut their leaves being black but only at the edges. Finally black tea, which is fermented completely so that the leaves are absolutely black.
But in this note we refer to green tea. Today is the subject of study by many scientists because it has been discovered that helps lose weight, among other beneficial effects on health.
Whenever the green tea was associated with a practice eastern thousand only. But it has shown that it is also a very powerful weapon to combat obesity.
Several studies showed those who took green tea three times a day had an increase of 4% in its daily energy expenditure. And without increasing the heartbeat of these people.
That is why he is regarded as a remedy much better than any drug to lose weight, as these can cause cardiac side effects, particularly in individuals with major problems of obesity, hypertension and others who suffer cardiovascular complications.
Although it was known as a great antioxidant, green tea extract helps eliminate. This is not due to the small amounts of caffeine found in tea, as the study subjects who received similar amounts of caffeine to those found in green tea not exhibited no change in the energy loss daily.
Experts explained that there are two ways to lose weight: one is reducing what is consumed (or dieting) and the other by increasing the energy expenditure (may be doing exercises). The green tea act of the second mode, although the mechanisms involved are still poorly understood.
The researchers noted that green tea extract contains a high amount of polyphenols. These compounds may work together with other substances by increasing levels of oxidation and thermo genesis, so that the body burning fat surplus.
These studies highlight the following positive aspects of green tea:
No increases your heart rate.
It stimulates thermo genesis and the oxidation of fat.
It produces a significant increase (4%) in daily energy expenditure.
And the white tea?
It has also been discovered that there is another kind of tea is more effective than green tea: white tea. Because this process is still less than green tea. Although there have not been many studies and is elusive in the market, something contrary to widespread and green tea.
In contrast to the other teas, white teas are not ferment and are extracted directly from the tea leaves or shoot too young to be steamed cooked immediately after harvest, which is not oxidized polyphenols-and then are dried. Therefore, these usually contain higher concentrations of these components than other teas.
That is why almost all the latest research studies are turning their properties into white tea. Although today it is much more expensive and difficult to get the green tea, due to their scarcity in the market.
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March 21 2008 02:16 pm | Product Discussion
March 21st, 2008 at 10:42 pm
Hello
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March 24th, 2008 at 12:33 am
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