Tips to Quit Smoking
· Start the day doing breathing exercise, in a well-ventilated area.
· Avoid thinking that is not going to smoke ever. Simply decide that today is not going to smoke.
· The desire to smoke is not eternal, on the contrary, disappear in a short time.
· To respect this decision every time when you have the urge to smoke.
· During the day drink much water and fruit juices, preferably natural.
· Forget for the moment that usually accompany drinks to snuff. Coffee, other stimulants, alcohol … (be sure to be a short time).
· Alter your routines to avoid the risk associated with consumption of snuff gestures: Leave walk, take the phone with a pen in hand, wash your teeth just finished eating…
· Avoid environments where smoking, especially the first few days.
· When the smoke appears irresistible desire to relax: Inspire deeply, holding the air for as long as possible and release it slowly, do it slowly and thinking about what they are doing.
· If you feel a compelling need to turn the cigarette, think that this will last only a few moments and it will become increasingly controllable. Look at the clock and wait a minute, and verify that the need disappears.
· You can snack to avoid weight gain should be low in calories: fruit, sugar-free gum…
· Try to eat wisely avoiding fat, sweets and carbohydrates because it is true that some people are fattening to quit. (Increase half a year after leaving the snuff of 2-3 k). In part because we eat more and partly because of temporary changes in their metabolism.
· Do not give ever, even in a cigarette. Start with one and will return to smoking as before.
For More Information: Stop Smoking Cravings
March 20 2008 05:59 am | Product Discussion