The Importance of Breakfast Daily

Young people who skip the first meal of the day have a higher body mass index.

Teenagers who eat breakfast every day have a body mass index lower than those who skip the first meal of the day or never taken. This is the main conclusion of a study published in the journal ‘Pediatrics’.

Children and adolescents are becoming increasingly obese due to the change in dietary habits and physical inactivity. Although the reasons are unknown, breakfast seems to intervene in this equation and find out it was one of the goals of Project EAT (Food in Adolescents, as its acronym in English), developed in the United States.

The work, published this week, focuses on the partnership between the first meal of the day and the body mass index (BMI) a parameter used to determine the adequacy of the weight of a person who is calculated by dividing weight in kilograms by the square of the height in meters.

In the first phase of the project, 4,746 students with an average of 15 years completed during the 1998-99 school year a questionnaire about their eating habits that also included questions about the frequency with which the breakfast and taking steps to lose weight (diets, saltase meals, etc..). In addition, measures were collected on your height and weight.

The girls were always avoided breakfast

Study also showed that girls were most often always avoided this food (16.4% compared to 13% of boys).

 Five years later, 2,216 of the students responded to questions via e-mail to establish changes in their eating habits, as well as their anthropometric measurements and the same relationship was observed between BMI and the frequency of breakfast.

The questionnaire revealed that the diets of adolescents varied according to how often they ate in the early hours. The girls who always breakfast ingestion more calories, fiber and cholesterol than those who did not and never boys were detected differences in the consumption of carbohydrates and fiber, more common in the ‘desayunadores’. The total percentage of fat and calories from saturated fat was also lower in the latter.

“This profile diet has the potential to improve the energy balance and weight control because the consumption of foods rich in fiber improves figures glucose and insulin and promotes a greater sense of satiety and reduced body mass index,” writes the authors. In addition, practitioners of this healthy habit had a life more active than their peers.

Therefore, despite the increased calorie intake, those who most frequently take breakfast had a BMI lower than the rest and less engaged in practices to lose weight. This, according to the authors, “could indicate that teens who stop doing this food they do in order to control weight”, a trend more common among females.

From the findings of Project EAT shows the need to “put more emphasis on promoting the habit of breakfast, especially among adolescents and young adults, where the behavior patterns are developing and stabilizing,” says the study, which highlights what easy and it is this practice that food and the importance of that is healthy, including cereals, skimmed milk and fresh fruit.

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Obesity also Begins at the Office

Change food “junk” that consumes in the office, the nutritious, cares Cheers!

 The time spent behind the desk translates into a few extra pounds more, a study found.

Being behind a desk is something that weighs heavily on workers, and that the more time a person spends on your desktop, is more likely to be overweight.

Almost all spent a good part of our lives in the place where we work. With the current global epidemic of obesity many diseases are growing as in the case of diabetes, high blood pressure, cholesterol problems and high triglycerides and even now hypothyroidism.

Obesity is a symptom of unhealthy diet and physical inactivity, and the workplace is the key to deal with the epidemic of obesity not only in Mexico but also throughout the world.

We are surrounded by bad food and few opportunities for physical activity at work.

More than half of the hours awake of employees spend at work, so it is a good policy for employers and employees to work shoulder to shoulder to increase the consumption of fruits and vegetables, and physical activity.

Facilitate a healthy diet and physical activity during the workday; can significantly reduce the risk of obesity and other serious health problems.

Being overweight is an increasingly serious problem in the developed world. Also in the offices instead of standing up, walking toward a colleague and dialogue with them, many workers prefer to send an e-mail or contact him through a phone, therefore, another factor predisposing to obesity is the personal computer. Previously, the clerks had better physical condition since they were forced to move more than now.

Often our efforts and plans to lose weight will be transformed into a real war not only against kilos, but also against slips and gastronomic temptations that arise in the most diverse places and times.

At work, with little time, many nerves in the same environment where we spent many hours, we tend to eat so emotional and uncontrolled and eating meals little or nothing planned and generally very energetic.

At home, work, the plane, the bar, the home of friends or restaurant, the target is the same: we lose kilos spare. Nevertheless, the ways to achieve this vary a little.

According to run, should change his tactics. The recommendations of the experts in nutrition, the advice of medical and scientific studies, to establish the basic keys to weight loss in each location.

At work

<!–[if !supportLists]–>·                     <!–[endif]–>Eat between meals. To avoid the pangs of hunger that lead to uncontrolled pecking, make a full breakfast at home with milk, cereals, fruit, and sandwich. In addition, drink mid-morning and mid-afternoon: comprehensive biscuits, water, yogurt or fruit.

<!–[if !supportLists]–>·                     <!–[endif]–>Avoid eating at the desk. The phones, the computer, documents, are not the best environment to eat and you ensure a indigestion.

<!–[if !supportLists]–>·                     <!–[endif]–>Calm down before eating. With mind and accelerated pulse is not difficult to foresee that there will be knots in the stomach or that devour the menu at full speed. Wait a few minutes.

<!–[if !supportLists]–>·                     <!–[endif]–>Bring foods that can be taken cold. The menu should include some vegetable, as a salad and fruit provide fiber, which helps the bowel and quenches you more.

<!–[if !supportLists]–>·                     <!–[endif]–>While the ham sandwich and juice packaging are your favorites, you cannot eat the same thing every day: During the week you need to take meat, white and blue fish, eggs and milk and of course vegetables.

<!–[if !supportLists]–>·                     <!–[endif]–>If every day resort to sandwich varies the filling: tuna, chicken, cheese, salmon. Prepare it with bread.

Eat five or more servings of fruits and vegetables and perform at least 30 minutes of activity every day can help reduce the risk of chronic diseases.

Today is the time to promote good nutrition and physical activity in your workplace.

Improving access to healthy food in the workplace.

The remedy what you put your, do exercise and eat healthy and have a life at work much more healthy and can pay a lot better.

Are Whole Fruit or Fruit Juices Altogether?

Both forms of eating this food is delicious, but one has more advantages than the other This is not a round of two to three drops no time limit between heroin “Fruit” and the hero “Juice.” You are aware of the benefits of eating whole fruit and the advantages or disadvantages of consuming juiced, because in any form are delicious.

Let’s start with the most important, as we know many fruits are rich in vitamins and minerals that protect us against “seized”, and also involved in other functions.

But first and foremost we are reaching agreement on certain concepts. Vitamins are organic substances essential in very small quantities for development, maintenance and proper functioning of the human body. The get from food because the body can not produce them, with the exception of vitamin D, produced by the skin when exposed to sunlight.

Minerals are inorganic elements that the agency used as building blocks for body tissues, such as bones, teeth, muscles and other structures. Several other minerals contribute to the balance of salts in the blood and the water body.

A basic principle in the mineral nutrition is to eat foods that are rich in calcium and iron, thus ensuring also have other important minerals.

Vitamins main bring us fruits are vitamin C and vitamin A. As for minerals there are some rich in potassium and phosphorus.

The importance of vitamin A is involved in the normal growth of children, it is essential to keep the skin and tissues, as well as our body’s defenses, in terms of the senses, hearing aid, in the sense taste and is indispensable for the hearing.

For its part vitamin C is involved in the formation of collagen, a protein important for wound healing, aid in the absorption and metabolism of iron. For example, if you eat a plate of beans accompanied by a glass of water with lemon, which contains vitamin C, iron beans are more easily absorbed. It is also an antioxidant which fights the free radicals that cause damage and cell death, thus avoiding diseases such as cancer and cardiovascular ailments, but also helps to have a good system of defenses of the body, helping to prevent respiratory diseases, and if that’s not enough slowing the aging of the skin.

The amount and type of fiber that provide fruit is essential for a smooth functioning digestive usually fiber is not digestible part of food and is in the peel, skin and seeds. Fruits contain two kinds of fiber: soluble (found in apple, orange, plum), which lowers blood sugar levels, cholesterol and triglycerides in the blood, and insoluble (found in the peel of the fruit), which prevents the constipation because it stimulates intestinal mobility; it increases the size of the feces and makes their expulsion easier.

The recommended input fiber is 30 to 40 grams a day. This is accomplished by eating five servings of fruits and vegetables supplemented by other five or more servings of foods rich in fiber (cereals, pulses, bread, and tortillas).

The fiber has added advantage produces satiety, and thus prevents us overeating. For the latter to happen, it is advisable to eat the fruit peel and all, for example in the case of orange bagasse contains fiber that will diminish the amount of sugar, which is not the case if one takes only the juice. Let us also remember that the juice quickly oxidizes and loses properties so the vitamin c “is no longer available, and even if you do not believe the juice produces a feeling of hunger in a short time.

Think also in the economy, the cost of the fruit varies depending on the season and time of production, and therefore cheaper when production is abundant and the most important thing is that the content of your nutrients is increased quantity.

Never forget that the fruit is a food that should be included daily for a healthy diet. It is recommended to consume two to three servings a day.

According to the dietary guidelines of the United States recommendation juice is half a cup per day (120 ml).

But much eye fruit is part of an exclusive supply and consumption of this food is not healthy for being a food incomplete.

Healthy diet should include cereals, pulses, animal products, fruits, vegetables, sugars and fats in small quantities; to bring the body all substances essential to life.

Why eat the whole fruit?

§         They are delicious

§         They are crisp and varied colors

§         They are easy to prepare

§         They are economic especially seasonal

§         It can be combined with each other

§         They provide few calories

§         They have no cholesterol

§         They are packed with vitamins, minerals and fiber

In conclusion it is considered preferable to the consumption of whole fruit because it is a rich source of vitamins, minerals and fiber compared with fruit juices, which have little or no amount of fiber, which favors the over power.

10 Keys to Keep Your Weight

Finally succeeded! Lost the weight that you feel wanted and well with your new figure and the incredible feeling of good health.

Well, but now comes the real challenge: to maintain your ideal weight. The issue is to take the right decisions and continue on your part as you did during the diet. Here some tips to achieve this:

1. Be realistic: the rapid changes are nothing healthy. If you want to get off more pounds of a few do, you will see it grow your motivation after having succeeded.
2. Be in constant changes, analyzing your eating habits and look how things can improve and / or change.
3. Stay active (a): Although you can not go to the gym or exercising at home, takes every opportunity to do some kind of activity.
4. Dare to change: your best allies are fruits and vegetables. Try to try a different every day and combine them with each other.
5. Be flexible: fatigues because you ate more or between meals. Only reduces (not remove) the portion of your next meal and / or performing any moderate activity.
6. Positive attitude: Do not think you are sentenced (a) to gain weight. You draw goals and compensate to achieve with a manicure, a book, or anything else pleasant.
7. Eat slowly: it leaves your stomach do their work quietly, since it takes at least 20 minutes to feel satisfied.
8. Look recreation: not to think about food or your weight, it works or rides on weekends only (a) or as a family.
9. Be persistent: you sleep on your laurels. Remember that the control over your weight is to get used to small changes over time.
10. Be patient: enjoy life and your achievements. And also aware of the normal changes that come with age.

Antioxidants in the treatment of cancer

For several years, doubts have been raised about the use of antioxidants in people who are being subjected to radiotherapy and chemotherapy treatments for cancer. Some researchers believe that ingest supplements of antioxidants such as vitamins E and C may interfere with treatment, reducing their effectiveness.

This concern is not without basis as radiotherapy and chemotherapy work, at least in part by raising the level of oxidation and free radicals, which has the effect of killing cancer cells. Antioxidants have the effect of reducing the level of oxidation and the amount of free radicals generated in our bodies.

However, a new study conducted with prostate cancer patients receiving radiotherapy treatment was found evidence that, according to the authors of the same, the use of antioxidants does not interfere with the treatment. The study was presented at the Third International Conference of the Society for Integrative Oncology held in Boston this past weekend. This study was conducted by researchers from the Cancer Treatment Centers of America, it is a network of hospitals specializing in the treatment of patients suffering from cancer in an advanced state that combines conventional medical treatments with complementary therapies such as nutrition and naturopathy.

This study reviewed the levels of PSA (Prostate Specific Antigen by its initials in Spanish) in patients with prostate cancer after being treated by radiotherapy. PSA is a protein that is found at high levels in those who suffer from prostate cancer. We found no significant differences in PSA levels among a group of these patients who consumed antioxidants such as vitamin E, green tea extract, vitamin C and multivitamins melatonin high power and another group that does not consumed.

While this study looks interesting and promising, the author of this blog did not think it was definitive. Firstly, it is limited to a single type of cancer. Even if that proves correct antioxidants not interfere with the treatment of radiotherapy and chemotherapy in patients with prostate cancer this does not necessarily mean that it does not happen otherwise in other cancers. Moreover, it should be seen whether a study based on PSA levels can be considered as evidence strong enough to be considered proof.

7 Nutritional Myths Exposed

That is why we need to know so that the order can make correct decisions and safe in choosing the type of food right for you:

1. The food pyramid is for everyone. Not for everyone. One of the most critical points are 6 to 7 servings a day of grains, breads and cereals that some people they can produce swelling, weight gain and even ill.
2. Any diet can work for me. No, I do not work that way. In not all they should switch to vegetarianism or make a hypo caloric diet. Each body reacts to food in a different way.
3. Stress not fattening. The cortisone hormone associated with stress produces anxiety about carbohydrates and eating more, and develop abdominal fat.
4. Diets lows in carbohydrates are like the Atkins diet. There are healthy and effective ways to lose weight without recourse to the Atkins diet. Remember, each diet is personal.
5. The blood type does not influence. Actually the blood type influences somehow in weight loss, as well as the sensitivity and allergy to certain foods. For instance people with blood type O are more sensitive to dairy products that people with other types of blood.
6.  A balanced diet is sufficient. Even if you carry out proper feeding, it may be that your body does not prosecute or absorb nutrients properly, why you would turn to vitamin supplements as reinforcement.

Healthy Food Habits All the Year

The get some healthy eating habits throughout the year may be the best alternative to maintain our weight, feel more beautiful and healthy. We offer a few tips to maintain healthy eating habits when it’s easy.

• Chewing slowly and Use good food to avoid flatulence, bloating and be wrong.
• Avoid fruit dessert, better hours or alone at breakfast.
• Come live food at each meal as alfalfa sprouts, sunflower seeds, and wheat, enzymatic and are very easy to digest. It is advisable to eat twice that of cooking oil, while one bite, bite another.
• Do not drink during dinner, if the diet is not hydrated produces feelings of thirst and eating liquids diluted gastric juices and hinder digestion.
• Avoid refined sugar, white sugar beet or cane, candy and cakes made with white flour and sugar, chocolate and jams. Deplete the adrenal glands by over excitement and weakens the immune system.
• Reduce coffee making every effort; coffee reduces the absorption of zinc, iron, chromium and calcium lost through the urine after ingesting caffeine (diuretic).
• Avoid consuming alcohol excessively.
• Reduce snuff; stimulates gastric juices, inviting eat.
• Prefer white meat such as chicken or turkey, once a week.
• As a source of fat used; raw vegetable oils and seeds (flax, sesame, and so on.).
• Prefer fermented dairy products such as yogurt or kefir.
• Reduce consumption of table salt, instead using coarse sea salt, soy sauce and salt quality of herbs in small quantity.
• If there is no hunger exploit to take only fruit salad or a natural juice, especially at night.

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Loss of Hair and its Causes

What is the normal cycle of growth and hair loss?

At any time, about 10% of scalp hair is in a dormant stage. After two to three months, the hair that was on the inactive stage falls and new hair starts to grow in its place. This growth phase lasts between two and six years. During this phase, each hair grows about one centimeter per month. At any one time about 90 percent of scalp hair is growing.

It is normal to drop a little hair each day as part of this cycle. However, some people may experience an excessive loss (more than normal) hair.

What causes excessive hair fall?

A number of things can cause excessive hair fall. For example, more or less after three or four months after an illness or a major surgery you may suddenly lose a large amount of hair. This hair loss is related to the stress caused by the illness and is temporary.

Problems hormone can cause hair loss. If your thyroid gland is too active, or if it is less active than you can loss hair. This hair loss usually can help with the treatment of thyroid disease. The hair loss can occur if there is a balance of male or female hormones known as androgens and estrogens. Correcting the hormone imbalance can stop the loss of hair.
Many women find the hair loss more or less within three months of having a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones that make the body that normally keep hair should fall. When the hormones return to pre-pregnancy levels, the hair falls and the normal cycle of growth and hair loss starts again.

Some medicines cause hair loss. This type of hair loss improves when you for taking the medicine. Drugs that can cause hair loss include those for paring down the blood (also known as anticoagulants), the drugs used to treat goiter in chemotherapy to treat cancer, vitamin A if taken in excess, pills for birth control and antidepressants.

Certain infections can cause hair loss. Children can have hair loss because of a fungal infection on the scalp. The infection is easily with antifungal medicines.

Finally, hair loss may occur as part of a fund such as disease lupus or diabetes. Since hair loss may be an early symptom of disease is important to determine the cause that can be dealt with.

The improper care of my hair can result in the loss of the same?

If you get loose braids or braids glued to the scalp, or use rollers tight, tension in the hair can cause a type of hair loss called traction alopecia. If the tension is for before the formation of scar tissue on the scalp his hair out again normally. However, the scar tissue can cause permanent hair loss. Treatments oil customer “hot oil treatments or chemicals that are used in the standing can cause inflammation, i.e. swelling of the hair follicle which can result in scarring and hair loss.

What is the common baldness?

The term “common baldness” usually refers to male pattern baldness. The male pattern baldness is the most common type of hair loss in men. Men who have this type of hair loss usually have inherited the trait. Men who start losing their hair at an early age tend to develop more extensive baldness. In male pattern baldness hair loss typically results in the formation of entries and baldness on the top of the head.

Women may develop female pattern baldness. In this form of hair loss, hair becomes thin over the entire surface of the scalp.

My doctor can do something to stop the loss of my hair?

Possibly Your doctor probably will ask you some questions about your diet, any medicines you are taking, about whether it had had a recent illness and how it cares for the hair. If you are a woman, whether doctor may ask questions about your menstrual cycle, pregnancy and menopause. Your doctor will want to do a physical exam to look for other causes for the loss of his hair. Finally, blood tests or a biopsy (taking a small sample of cells to examine under a microscope) of your scalp may be needed.

Is there any treatment for hair loss?

There are treatments available depending on the type of hair loss. If a drug it is causing the hair loss, your doctor may prescribe a different medicine. Recognizing and treating an infection could stop the loss of hair. Correcting a hormone imbalance may prevent further loss of hair.

There are medications that can reduce the speed or prevent the development of common baldness.

If there is no appropriate treatment for your type of hair loss might consider different types of hairstyles or wigs, hairpieces, hair interwoven or replacement with artificial hair.

For Additional Information: Hair Loss Treatment

Green Tea Helps Lose Weight

Did you know that there are different types of teas? And what their properties, and effects on our health and well-being, are not the same?

Today in the market there are three basic types of tea: green tea, oolong and black or brown tea. Its color is due to the oxidation process that suffers each (also called fermentation).

For example, green tea is steamed, either in the oven or casserole, and thereby prevents oxidation total and the leaves remain green. The oolong tea is partially fermented. It means that in this case the oxidation was also partially cut their leaves being black but only at the edges. Finally black tea, which is fermented completely so that the leaves are absolutely black.

But in this note we refer to green tea. Today is the subject of study by many scientists because it has been discovered that helps lose weight, among other beneficial effects on health.

Whenever the green tea was associated with a practice eastern thousand only. But it has shown that it is also a very powerful weapon to combat obesity.

Several studies showed those who took green tea three times a day had an increase of 4% in its daily energy expenditure. And without increasing the heartbeat of these people.

That is why he is regarded as a remedy much better than any drug to lose weight, as these can cause cardiac side effects, particularly in individuals with major problems of obesity, hypertension and others who suffer cardiovascular complications.

Although it was known as a great antioxidant, green tea extract helps eliminate. This is not due to the small amounts of caffeine found in tea, as the study subjects who received similar amounts of caffeine to those found in green tea not exhibited no change in the energy loss daily.

Experts explained that there are two ways to lose weight: one is reducing what is consumed (or dieting) and the other by increasing the energy expenditure (may be doing exercises). The green tea act of the second mode, although the mechanisms involved are still poorly understood.

The researchers noted that green tea extract contains a high amount of polyphenols. These compounds may work together with other substances by increasing levels of oxidation and thermo genesis, so that the body burning fat surplus.

These studies highlight the following positive aspects of green tea:

No increases your heart rate.

It stimulates thermo genesis and the oxidation of fat.

It produces a significant increase (4%) in daily energy expenditure.

And the white tea?

It has also been discovered that there is another kind of tea is more effective than green tea: white tea. Because this process is still less than green tea. Although there have not been many studies and is elusive in the market, something contrary to widespread and green tea.

In contrast to the other teas, white teas are not ferment and are extracted directly from the tea leaves or shoot too young to be steamed cooked immediately after harvest, which is not oxidized polyphenols-and then are dried. Therefore, these usually contain higher concentrations of these components than other teas.

That is why almost all the latest research studies are turning their properties into white tea. Although today it is much more expensive and difficult to get the green tea, due to their scarcity in the market.

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Tips for Avoiding Cellulite

What woman can say that it has no cellulite? Well, very little because about 95 per 100 for all women of all ages and weight are suffering from this terrible and ugly problem. Cellulite is a condition micro circulation of the skin occurring more frequently in the areas of the buttocks, hips and abdomen appears as “orange peel” and can be very painful in some cases.

It has not yet been invented no cure for this curse but with a healthy life free from stress (very difficult, I know), high-fiber diet, exercise and drink lots above, a lot of water we can begin to avoid and prevent cellulite. It is also necessary to limit or eliminate completely snuff, alcohol, salt and cola drinks. (And, as impossible)

Today we are fortunate to have many treatments that support us in our fight against cellulite as press therapy, lymphatic drainage, thermo therapy and others that with the help of beauty centers will apply conjunction with massage to help and relax.

You can also buy various creams and patches that daily use maintaining the affected skin at its best aspect.

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