GUIDANCE ON HEALTHY FOOD HABITS
– Varying maximum nutrition, including foods from all the basic groups.
– Distribute food in three main meals (breakfast, lunch and dinner) and include any coalition or as a mid-morning snack and not miss any.
– Respect mealtimes from one day to another.
– Eat slowly, chew well, and relaxed and without interference (TV, radio, etc…), and possibly in the company of friends or family (lunch and dinner).
– Make the main meals a meeting and pleasant coexistence.
– Include milk every day (0.5 liters of milk and / or derivatives), cereals and potatoes, vegetables (ideally in the form of a raw salad) and fruit (2 pieces least trying to be one or citrus rich in vitamin C); a week, evenly fish meat, no more than 6 eggs and rice - pasta - vegetable, 2 or 3 times a week.
– Other foods such as sausages, sweets, cakes and pastries, sweet or salty snacks, sugary drinks, etc… Is recommended to consume or occasionally in small quantities.
EVERY DAY VARIETY OF FOODS
Milk and derivatives
– Important for keeping our bones and teeth.
– Meats and fish-eggs
– They are part of our tissues (muscle, bones …) and bodies.
– Cereals, potatoes, vegetables
– We provide the energy needed to be able to perform the vital functions (pumping of the heart, breathing, maintaining body temperature) and muscle movement (physical activity)
Vegetables and fruits
– They contain substances that regulate the functioning of the body and other health promoters.
February 27 2008 08:21 pm | Product Discussion