THE IMPORTANCE OF EATING WELL
WHAT IS THE RELATIONSHIP WITH THE HEALTH FOOD?
The spectacular advances that have experienced the science of food and nutrition in the past few decades show how important it is to carry out adequate food as one of the best ways to promote health and fitness and emotional
The discovery of nutrients and the roles they play within our agency has allowed us to be aware of many of the properties of foods.
Scientific advances we introduced in depth in the world of food and the relationship eating habits to maintain health. Each study, each investigation, we reaffirmed that the idea that the best diet is one that takes into account all the conditions we characterize as educated people in a given culture, with specific dietary habits, tastes, health, customs and ideals, physical activity and different lifestyles.
Therefore, there is no perfect diet, which serves to the entire world, but a universal approach as to the type of food that should be eaten in the daily diet, which on the one hand ensures that the energy needs are met and nutrients all the people in a healthy population, and also helps in the prevention of certain diseases and disorders related to imbalances food.
WHAT DOES THE TERM “BALANCED DIET?
Food is a balanced one that includes a variety of sufficient food in adequate amounts, depending on the characteristics of each person (age and physiological-childhood, pregnancy and lactation, sex, body composition and complexion …) and lifestyle (active, sedentary …), and that ensures cover the requirements of energy and nutrients that our body needs to maintain a good nutritional status, health and welfare.
How WHAT WE CALL OF NUTRIENTS?
These are substances usable by the body that make life possible and which are found in foods distributed unevenly: carbohydrates, fats, proteins, vitamins and minerals. Water and fiber not nurture, but play a very important role for the proper functioning of our bodies.
Nutrients meet the following functions:
– Achieving ENERGY required performing the vital functions (pumping of the heart, breathing, keeping the body temperature …) and the development of the activity in general.
– Carbohydrates: Simple (sugars) and complex (starch)
– Fats and Lipids
– TRAINING and maintain organs, tissues and our system of defenses against external agents and infections
– Protein: Full (animal) and incomplete (vegetable origin)
REGULAR all processes that take place in our body so that everything be conducted in full harmony
– Vitamins (water-soluble B - and C-and oil-soluble A, D, E, K) and minerals
FOODS THAT MUST NOT FALTAR NEVER IN OUR OFFICERS
The nutrients are not distributed uniformly in food. In each case, therefore, dominated either nutrient. This has led to classify them into different groups according to their affinity nutritious or main role within our body nutrients prevailing in each food.
Foods that belong to the same group may be interchangeable, always in adequate quantities, as they share similar properties nutritious. This allows us to vary the diet without change significantly the composition of nutritious food daily. We should not forget that in a few groups are differences depending on the fat and sugars (complete or skimmed-milk dairy, lean meat or fat, sugar-free yogurt or sugary …), which translates to a greater or lesser number of calories.
THE FOOD PYRAMID ON ADAPTED TO SPANISH TOWN
A balanced diet should include foods from all groups and in the right proportions.
The food pyramid is a graphical representation of the recommendations of balanced diet.
What that tells us is that the basis of our diet should constituted foods rich in complex carbohydrates: grains, starches and vegetables (approximately half the energy we need each day must come from these products) under move towards the summit, we find foods that have been consume a lesser amount or more occasionally. At the top are, therefore, fats and other foods such as sugar, sweets, soft drinks, some precooked, etc… That has to consume in moderation.
Better Diet and Weight Loss Supplements
February 23 2008 09:41 pm | Product Discussion
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