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Colon cancer, also commonly referred to as colorectal cancer, can include cancerous growths in the areas of the colon, appendix, or rectum. Each year more than 650,000 people die from this disease, making it the fifth most common type of cancer to affect citizens residing in the United States. Colon cancer develops from polyps on the colon, which are usually found during a routine colonoscopy. Depending on the stage the cancer is in when discovered, many patients suffering from colon cancer can be cured. However, if the cancer has spread to other parts of the body, or metastasized, it is not likely that the patient will be able to be completely cured of the disease.

There are many different steps that one can take in order to attempt to prevent the development of colon cancer. One of these is the process of colon cleansing. The purpose of colon cleansing is to remove feces and harmful toxins from both the colon and the intestinal tract of a person. By removing these waste products, the colon can function at full capacity, and the person’s digestive system will be as efficient as possible. There are all-natural supplements that are safer, less invasive, and less harmful to the body than other methods of cleansing the colon. These supplements work with your body to eliminate harmful toxins.

There have been many studies that show that regular colon cleansing can work to prevent an at-risk person from developing colon cancer. Many of the harmful waste products that are removed during the process of colon cleansing are the direct result of a poor diet. Specifically, they are the result of a diet low in fiber and high in fat. It has been shown that people who eat this type of diet for most of their lives are at an increased risk for developing colon cancer because of the distress these types of food exert on the colon and digestive system. Extra distress and irritation can lead to colon cancer.

By undergoing the process of colon cleansing, a person is removing harmful toxins and waste products from both the lining of the colon and the intestinal tract, enabling the digestive system to function at its best. By removing these products from the body, a person is also decreasing the chances that he or she will develop colon cancer later in life. However, one should be careful not to undergo the process of colon cleansing too often, as this could irritate the colon and cause the person to lose important nutrients necessary for proper body function.

Omega-3 fatty acids are an unsaturated form of fat founds in different foods. These are an extremely beneficial source of fatty acids. The benefits have been known for many years, since the 1930s. They have been known to be essential for normal growth and health, but the notice of their health benefits have been more focused on in the past few years.

Supplements are actually a purer and more effective version of Omega-3s than traditional forms. The FDA approved Omega-3s as a cardiovascular health improver. They are also helpful in improving depression, anxiety, rheumatoid arthritis, and cancer prevention. Supplements can also help reduce high blood pressure and cholesterol.

The natural sources of Omega-3s are fish, krill, mussels, flax, eggs, grass fed beef, and algae. Cold water fish like salmon and mackerel are great sources for Omega-3s. However, most people do not get enough of these essential fatty acids in their daily normal diet. There are fortified food products that include Omega-3s, but there are also fabulous natural supplements that make getting a necessary daily amount simple and easy.

The cardiovascular benefits of Omega-3 were initially discovered in an Inuit tribe in Greenland. This tribe ate a lot of fat, but most of it was from a seafood based diet. Even though there was a significant amount of fat, there was virtually no trace of cardiovascular disease in these people. The high amount of fatty acids reduced their blood pressure, heart rate, triglycerides, and atherosclerosis. Further studies have shown reduced arterial thickness as well as lower cholesterol. Fatty acids combined with statin drugs give even greater benefits.

Omega-3s have also been shown to reduce cancer risk. In prostate cancer patients slowed tumor growth and increased survival has been shown in men taking supplements. For women with breast cancer, supplements have been shown to improve weight and appetite as well as increase quality of life.

As with any supplement or medicinal product, there are some risks associated. Increased bleeding and risk of stroke can occur when very large doses are taken. If you stay within the recommended daily allowance, this should not be a problem. Omega-3s can also reduce blood sugar level control in patients with diabetes. Before taking any supplement it is important to check with a physician before starting any new regimen.

There are many high quality supplements on the market. Fish oil is the most commonly available form of supplement. Other sources are flaxseed oil capsules. If you choose fish oil supplements, be sure to choose from a reputable company that has supplements free of mercury, cadmium and lead. For an adult 3 grams a day is enough to reap all the great health benefits.

Breathing. Something that we do unconsciously for the most part right? Unless you’re taking yoga and practice qi gong, it’s a fairly automated function and requires no conscious control or thought. However, there are times when the automated biological function fails us. If it should occur while you’re awake, you may be able to find relief almost immediately. But what if it happens while you’re asleep?

Sleep apnea is when your airway collapses and causes a vibration of the tissues. That vibration is also called snoring. Sometimes, the symptoms of sleep apnea are more severe causing suffocation and even asphyxiation. Not being able to breathe while sleeping is frightening. Not only is it life threatening but it can diminish the quality of life. Sleep apnea also disrupts normal sleep patterns which can lead to feeling tired all day.

Many have tried so many things to prevent it. From nasal sprays, mouth guards to various products chemically formulated to increase airways. We’ve all heard of breathe-rite strips which can feel like duck tape being ripped off your nose for those who have tried it. There are also several devices that some insert into the nostrils to keep breathing easy but it seems that by far naturally formulated oral products work the best. Whatever you decide to do to remedy blocked or collapsed airways it must be effective and not be the cause other health problems.

Some persons with particular medical conditions are more at risk. Diabetics have a greater challenge managing their diabetes due to insulin resistance if they suffer from sleep apnea. How many of us have high cholesterol. Experts have found that persons who had severe sleep apnea ate a diet that was unhealthy and that included high cholesterol, fat and saturated fatty acids. Also, if you are one of those persons who eat a large portion of food late or just before bedtime you are risking poor heart function necessary for healthy breathing.

It is recommended you eat earlier, at least several hours before bedtime, avoid high cholesterol foods and if you are already experiencing trouble breathing while you sleep or snoring look into a natural product to help manage and control it until your body returns to normal respiratory function.
Do you have any thoughts or other recommendations? If you do we welcome your remarks. Otherwise, sleep tight and breathe easy.