Sleeping less than eight hours or not achieving quality sleep is harmful to the body. Lack of quality sleep can affect more than your health. It can significantly affect performance at work and safety in daily tasks. There are many causes for poor sleep, but establishing a solid sleep ritual will enhance quality sleep at [...]

By “the right sleep” I don’t mean sleeping through long hours daily. Neither do I claim that “the right sleep” alone can let you lead a healthy life. Instead, a sound sleep, without even the little bit of disturbance and distraction, is what we require to let our body and mind the time it needs to rest and rejuvenate.

Breathing. Something that we do unconsciously for the most part right? Unless you’re taking yoga and practice qi gong, it’s a fairly automated function and requires no conscious control or thought. However, there are times when the automated biological function fails us. If it should occur while you’re awake, you may be able to find [...]