Smoking Effects

The Effects Of Smoking To Your Health

Loss of vitamin C. A dose of 50 milligrams of vitamin C is essential to a healthy body. One must know that each cigarette can wipe out 25 milligrams of vitamin C, so effectively just two cigarettes is enough to extract the entire vitamin C content from your body.

Now ask yourself- is that a big deal? Of course, it is. Vitamin C protects your body from poisons and any bacterial infection. It helps building bones, blood vessels and develops body tissues. Inadequate Vitamin C may cause fatigue too. You may try to compensate the loss by consuming Vitamin C enriched fruits and vegetables. However, it does not ensure a long-term cure.

Destroys skin texture. Excessive cigarette smoking leads to death of skin tissues. Once you inhale cigarettes, your facial skin starts thinning out; wrinkles get deeper, black spots develop in your lips and your complexion gains leathery structure. Smoking can also damage cells around the eyes resulting in black circles.

Leads to various dental problems. Smoke contains tar that causes your teeth turn yellow. Even it may turn brown for heavy smokers and teeth whitening will not help you remove this.

Smoking poses hair problems. Excessive smoking may cause your hair to become dry, brittle, and grayish in color. It may also develop into premature baldness.

It weakens your immune system.

Smoking leads to mouth and lung cancer resulting in death.

No matter how strong the deodorant, body spray, or gum/mints you use, smoking always smells bad.

There are number of natural stop smoking aids available to you. These aids can help you quit smoking for good and do it without side effects. Relieve yourself from these harmful effects of smoking and say hello to a healthier you.