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Prevent Nail Fungus

How to Prevent Nail Fungus

Nail fungus is a disorder which affects many people across the nation. Although you may not know it, quite a few people within your circle of friends and acquaintances may have problems with nail fungus. This article will talk about what causes nail fungus and how to prevent it; a must-read for anyone who wants to keep their nails fungi-free.

Causes of Nail Fungus

Nail fungus can affect people of any age, race, and living condition. Despite your level of personal hygiene, you are still at risk to develop fungus. Although fungus can affect any nails, it mostly develops on toenails since they are kept in the warm, wet, darkness of your shoes. These fungi are called dermatophytes and love to live in places such as swimming pools and showers. Dermatophytes often enter your body when there is an open area in your skin; they are likely to infect you with fungus when you have a low immune system or confine your feet to constant dampness.

How to Prevent Fungus on Your Nails

1. Keep your toes dry! Since fungus loves to grow in places that are warm and moist, it's important to keep your toes dry. This can be accomplished by changing your socks often and never wearing shoes which are moist. You should also take special care to dry your feet thoroughly after taking a shower or bath.

2. Be a friend to the air. Airing your feet out is always a good idea, so you should consider wearing flip-flops or going barefoot when the conditions permit; however, do not expose yourself to fungus by going barefooted in public areas. Always wear sandals in locker rooms, showers, or other damp areas which are accessed by others.

3. Treat your feet. If you happen to injure one of your toes, treat it with care. You can prevent the spread of fungus by cleaning wounds with hydrogen peroxide and salt water soaks.

4. Eat your veggies. Fungi are more likely to thrive if you have a weak immune system. Keep your immune system up by eating good foods and exercising. Not only is exercise important to keep your body healthy, but it also promotes important blood-flow to the toes; yet another step that prevents the growth of fungus.

5. Keep those nails looking natural! Nail polish can block air circulation from your nails while also trapping fungus and moisture against them. Although this rarely causes fungus, it can aid in its development. While it may look fashionable to wear polish, it's better to go without.

By taking these simple steps, it is possible to avoid nail fungus completely.