Lower Blood Pressure Naturally

Naturally Lowering Your Blood Pressure

High blood pressure is a common problem for many people. Although doctors are quick to prescribe medications which are supposed to lower your BP, these often bring with them unpleasant side-effects such as weakness, cramps, insomnia, depression, changes in heartbeat, kidney damage, skin rash, impotence, chronic coughing, and others. If you want to avoid the nasty side effects of medication, you should consider lowering your blood pressure naturally.

1. Avoid the salt! Many people find that their blood pressure is more likely to spike due to a large salt intake. To keep your numbers low, watch how much salt you consume every day. Nutritionists suggest that people cut their salt intake to 1,500 mg a day.

2. Hit the gym. Exercising is a great way that you can lower your blood pressure while improving your overall health. You can choose to exercise by taking a brisk walk or just spending a half hour or so at the local gym.

3. Grab a banana. If you have high blood pressure then it is important that you get plenty of potassium; oddly enough, many blood pressure medications rob the body of this very substance! This is yet another reason that you should avoid medicine and instead reach for potassium-rich foods like bananas, raisins, dried mixed fruit, and orange juice.

4. Take lots of vitamins and herbs. Studies have indicated that taking substances such as calcium, glycine, magnesium, citric acid, and malic acid can aid in helping to lower your blood pressure and improve your overall health. While you can try to implement these substances into your diet, there are also natural products available which can help you get plenty of these needed additives.

5. Indulge yourself! This is a health measure that no one will want to avoid: Research has shown that patients who eat small amounts of dark chocolate are more likely to have a lower blood pressure. So buy yourself a bar of chocolate; it's for your health! Just remember that it has to be dark chocolate and that you shouldn't eat more than a little every day.

Although these natural steps have been proven to help some people lower their blood pressure, it is important that you carefully watch your health. Check your blood pressure regularly to make sure these holistic remedies are working for you and faithfully follow the directions on natural herbal supplements.

By taking only holistic remedies, you can lower your blood pressure the way Mother Nature intended without the use of dangerous medicines or side effects.